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A named, repeatable pre-competition routine for figure skaters who freeze up on competition day, plus the training plan that makes it work in practice.
Off-ice training mistakes figure skaters make usually come down to eight fixable habits: skipping warm-ups, chasing soreness, neglecting single-leg control, training hard the week of a competition, and repeating drills without a standard. Here are the corrections for each one.
Confidence on competition day is built in reps, not pep talks. Here is a practical, drill-based plan for skaters, parents, and coaches who want steadier nerves and clearer heads at the boards.
